Jonas Westberg 23:49 row
6,028m
Meters
23:49.4
Time
1:58.5
Pace
405
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 128 |
February 03, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 6,028m | 1:58.5 | 210 | 1022 | 24 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 23:49.4 | 990m | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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