Jonas Westberg 20:02 row
5,309m
Meters
20:02.4
Time
1:53.2
Pace
377
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 139 |
February 05, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 5,309m | 1:53.2 | 241 | 1129 | 24 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 15:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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