Jonas Westberg 8x3:00/1:00r row
6,886m
Meters
24:00.0
Time
1:44.5
Pace
537
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 151 |
February 05, 2024 07:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,886m | 1:44.5 | 306 | 1353 | 24 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 24 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 24 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 24 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 24 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 26 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 26 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 26 | |
| r1,239m |
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Workout Graph
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