Jonas Westberg 5x10:00/1:00r row
13,427m
Meters
50:00.0
Time
1:51.7
Pace
969
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 55:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 126 |
February 06, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,427m | 1:51.7 | 251 | 1163 | 22 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 21 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 21 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 22 | |
| 10:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 24 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 23 | |
| r443m |
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