Jonas Westberg 45:29 row
12,004m
Meters
45:29.1
Time
1:53.6
Pace
844
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
February 07, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 12,004m | 1:53.6 | 238 | 1120 | 22 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 45:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 45:29.1 | 130m | 1:51.9 | 250 | 1159 | 23 |
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Workout Graph
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