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Jonas Westberg v0:40/0:20r...30 row

6,449m

Meters

20:00.0

Time

1:33.0

Pace

573

Calories

Rest Distance1,932m
Rest Time13:20.0
Overall Distance8,381m
Overall Time33:20.0
Average Watts435
Calories Per Hour1795
Stroke Rate34
Stroke Count691
Drag Factor129

February 08, 2024 08:01:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,449m 1:33.0 435 1795 34
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 65m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 63m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 58m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 35
r: 4:00 200m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 33
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 214m 1:33.4 429 1775 33
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 59m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 57m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 57m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 59m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 59m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 60m
0:40.0 217m 1:32.1 447 1838 36
r1,932m

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Workout Graph

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