Jonas Westberg 45:56 row
12,002
Meters
45:56.4
Time
1:54.8
Pace
834
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 143 |
February 09, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.4 | 12,002 | 1:54.8 | 231 | 1095 | 834 | 21 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 22 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 35:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 23 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 45:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 23 |
| 45:56.4 | 249 | 1:53.2 | 241 | 1129 | 17 | 22 |
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Workout Graph
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