Jonas Westberg 1:00:40 row
16,092m
Meters
1:00:40.7
Time
1:53.1
Pace
1142
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
February 10, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.7 | 16,092m | 1:53.1 | 242 | 1132 | 23 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 20:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 45:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 50:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 |
| 55:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 1:00:40.7 | 171m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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