Jonas Westberg 20:04 row
5,236
Meters
20:04.0
Time
1:54.9
Pace
365
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
February 11, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,236 | 1:54.9 | 230 | 1092 | 365 | 24 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 22 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 25 |
| 20:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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