Jonas Westberg v1500m/1:00r...7 row
4,000m
Meters
12:28.7
Time
1:33.5
Pace
364
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 18:28.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 125 |
February 11, 2024 08:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 4,000m | 1:33.5 | 427 | 1769 | 33 | |
| 4:44.0 | 1,500m | 1:34.6 | 413 | 1719 | 31 | |
| r: 1:00 | 145m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | |
| r: 1:00 | 157m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 157m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 163m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 157m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 158m | |||||
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 33 | |
| r937m |
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Workout Graph
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1500m(1)+5x200m(1)+1500m
app.erg.zone