Jonas Westberg 20:05 row
5,301m
Meters
20:05.4
Time
1:53.6
Pace
375
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
February 13, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,301m | 1:53.6 | 238 | 1119 | 25 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 15:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 28 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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