Jonas Westberg 1609m row
1,609m
Meters
4:57.9
Time
1:32.5
Pace
148
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 127 |
February 14, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.9 | 1,609m | 1:32.5 | 441 | 1818 | 31 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 |
| 1:32.7 | 1,000m | 1:32.7 | 439 | 1812 | 32 |
| 1:32.3 | 1,500m | 1:32.3 | 445 | 1831 | 31 |
| 0:19.9 | 1,609m | 1:31.2 | 460 | 1883 | 33 |
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Workout Graph
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