Jonas Westberg 45:33 row
12,002m
Meters
45:33.9
Time
1:53.8
Pace
842
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 147 |
February 15, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.9 | 12,002m | 1:53.8 | 237 | 1115 | 21 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 40:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 45:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 45:33.9 | 149m | 1:53.7 | 238 | 1118 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.