Jonas Westberg 19:20 row
5,010m
Meters
19:20.0
Time
1:55.7
Pace
348
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 125 |
February 21, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,010m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 19:20.0 | 1,124m | 1:55.6 | 226 | 1078 | 24 |
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