Jonas Westberg 10x0:40/0:20r row
2,169m
Meters
6:40.0
Time
1:32.2
Pace
199
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,784m |
| Overall Time | 10:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 124 |
February 21, 2024 07:36:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,169m | 1:32.2 | 446 | 1836 | 35 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | |
| r615m |
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10x(40/20)
app.erg.zone