Jonas Westberg 44:49 row
12,005m
Meters
44:49.4
Time
1:52.0
Pace
860
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
February 26, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.4 | 12,005m | 1:52.0 | 249 | 1157 | 23 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 25:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 35:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 44:49.4 | 1,295m | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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