Jonas Westberg 20:05 row
5,229m
Meters
20:05.1
Time
1:55.2
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 126 |
February 27, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,229m | 1:55.2 | 229 | 1087 | 24 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 20:05.1 | 12m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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