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Jonas Westberg v0:40/0:20r...20 row

4,311m

Meters

13:20.0

Time

1:32.7

Pace

393

Calories

Rest Distance1,622m
Rest Time14:00.0
Overall Distance5,933m
Overall Time27:20.0
Average Watts438
Calories Per Hour1807
Stroke Rate35
Stroke Count469
Drag Factor126

February 27, 2024 08:00:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x10x(40/20)(4)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,311m 1:32.7 438 1807 35
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 67m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 67m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 35
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 64m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 66m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 36
r: 0:20 63m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 65m
0:40.0 217m 1:32.1 447 1838 35
r: 4:00 258m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 64m
0:40.0 215m 1:33.0 435 1796 35
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 35
r: 0:20 60m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 61m
0:40.0 215m 1:33.0 435 1796 36
r: 0:20 62m
0:40.0 216m 1:32.5 441 1817 36
r: 0:20 60m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 61m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 59m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 65m
0:40.0 216m 1:32.5 441 1817 35
r: 4:00 223m
r1,622m

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