Jonas Westberg 3x650m/2:00r row
1,950m
Meters
5:59.8
Time
1:32.2
Pace
182
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 11:59.8 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 126 |
February 28, 2024 07:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,950m | 1:32.2 | 446 | 1834 | 32 | |
| 2:00.7 | 650m | 1:32.8 | 437 | 1805 | 31 | |
| 1:59.9 | 650m | 1:32.2 | 446 | 1835 | 35 | |
| 1:59.3 | 650m | 1:31.7 | 453 | 1858 | 32 | |
| r973m |
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3x650m(2)
app.erg.zone