Jonas Westberg 19:10 row
5,067m
Meters
19:10.9
Time
1:53.5
Pace
357
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 127 |
March 01, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,067m | 1:53.5 | 239 | 1122 | 24 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 |
| 19:10.9 | 1,063m | 1:58.0 | 213 | 1032 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.