Jonas Westberg 4x250m/1:00r row
1,000m
Meters
3:05.4
Time
1:32.7
Pace
92
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 7:05.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 127 |
March 01, 2024 07:39:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 1,000m | 1:32.7 | 439 | 1812 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 31 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r788m |
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4x250m(1)
app.erg.zone