Jonas Westberg 45:38 row
12,024m
Meters
45:38.6
Time
1:53.8
Pace
843
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 142 |
March 04, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.6 | 12,024m | 1:53.8 | 237 | 1115 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 35:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 45:38.6 | 160m | 2:00.6 | 199 | 986 | 21 |
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Workout Graph
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