Jonas Westberg 23:20 row
6,014m
Meters
23:20.4
Time
1:56.4
Pace
417
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 129 |
March 06, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 6,014m | 1:56.4 | 222 | 1063 | 25 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 15:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 23:20.4 | 721m | 2:18.9 | 130 | 748 | 23 |
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Workout Graph
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