Jonas Westberg v0:40/0:20r...20 row
4,335m
Meters
13:20.0
Time
1:32.2
Pace
400
Calories
Rest Distance | 1,549m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,884m |
Overall Time | 27:20.0 |
Average Watts | 446 |
---|---|
Calories Per Hour | 1833 |
Stroke Rate | 35 |
Stroke Count | 472 |
Drag Factor | 124 |
March 06, 2024 07:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 4,335m | 1:32.2 | 446 | 1833 | 35 | |
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 33 | |
r: 0:20 | 68m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | |
r: 0:20 | 67m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 68m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
r: 0:20 | 66m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 65m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
r: 0:20 | 67m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
r: 0:20 | 67m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 61m | |||||
0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | |
r: 0:20 | 65m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
r: 4:00 | 245m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
r: 0:20 | 65m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 64m | |||||
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
r: 0:20 | 61m | |||||
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
r: 0:20 | 62m | |||||
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
r: 0:20 | 64m | |||||
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
r: 0:20 | 63m | |||||
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 38 | |
r: 0:20 | 64m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 63m | |||||
0:40.0 | 217m | 1:32.1 | 447 | 1838 | 36 | |
r: 0:20 | 62m | |||||
0:40.0 | 218m | 1:31.7 | 453 | 1859 | 38 | |
r: 4:00 | 142m | |||||
r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10x(40/20)(4)
app.erg.zone