Jonas Westberg 22:49 row
6,023m
Meters
22:49.4
Time
1:53.6
Pace
425
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 127 |
March 08, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 6,023m | 1:53.6 | 238 | 1119 | 25 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 22:49.4 | 707m | 1:59.8 | 204 | 1000 | 26 |
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Workout Graph
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