Jonas Westberg 4x250m/1:00r row
1,000m
Meters
3:01.1
Time
1:30.5
Pace
94
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 7:01.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 126 |
March 08, 2024 07:38:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 1,000m | 1:30.5 | 471 | 1922 | 35 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 36 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 37 | |
| r696m |
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4x250m(1)
app.erg.zone