Jonas Westberg 45:52 row
12,006m
Meters
45:52.4
Time
1:54.6
Pace
836
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
March 11, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.4 | 12,006m | 1:54.6 | 232 | 1099 | 22 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 45:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 45:52.4 | 232m | 1:52.9 | 243 | 1136 | 23 |
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Workout Graph
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