Jonas Westberg 1:00:57 row
16,102m
Meters
1:00:57.4
Time
1:53.5
Pace
1135
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 142 |
March 12, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.4 | 16,102m | 1:53.5 | 239 | 1122 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 45:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 50:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 55:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 1:00:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 |
| 1:00:57.4 | 246m | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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