Jonas Westberg 4x250m/1:00r row
1,000m
Meters
2:56.1
Time
1:28.0
Pace
99
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 6:56.1 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2064 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 136 |
March 13, 2024 07:33:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,000m | 1:28.0 | 513 | 2064 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | |
| r661m |
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4x250m(1)
app.erg.zone