Jonas Westberg 1:00:00 row
16,110m
Meters
1:00:00.7
Time
1:51.7
Pace
1157
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 138 |
March 14, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.7 | 16,110m | 1:51.7 | 251 | 1163 | 21 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 21 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 |
| 35:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 |
| 40:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 21 |
| 45:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 |
| 50:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 |
| 55:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 |
| 1:00:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 |
| 1:00:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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