Jonas Westberg 45:46 row
12,027m
Meters
45:46.4
Time
1:54.1
Pace
842
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
March 15, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 12,027m | 1:54.1 | 235 | 1109 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 45:46.4 | 189m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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