Jonas Westberg 1:01:05 row
16,097m
Meters
1:01:05.3
Time
1:53.8
Pace
1132
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 131 |
March 18, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:05.3 | 16,097m | 1:53.8 | 237 | 1116 | 22 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 40:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 45:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 50:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 55:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 1:00:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 1:01:05.3 | 286m | 1:54.1 | 235 | 1109 | 24 |
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