Jonas Westberg 15:01 row
4,028m
Meters
15:01.8
Time
1:51.9
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 145 |
March 19, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 4,028m | 1:51.9 | 250 | 1158 | 20 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 21 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 |
| 15:01.8 | 3m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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