Jonas Westberg 3x15:00/2:00r row
12,250m
Meters
45:00.0
Time
1:50.2
Pace
899
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 51:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
March 19, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,250m | 1:50.2 | 262 | 1199 | 22 | |
| 15:00.0 | 4,086m | 1:50.1 | 262 | 1201 | 20 | |
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 22 | |
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 25 | |
| r259m |
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Workout Graph
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