Jonas Westberg 24:23 row
6,144
Meters
24:23.2
Time
1:59.0
Pace
417
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 211 |
March 20, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 6,144 | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 |
| 24:23.2 | 959 | 2:17.2 | 135 | 766 | 21 |
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Workout Graph
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