Jonas Westberg 25:08 row
6,030m
Meters
25:08.0
Time
2:05.0
Pace
392
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 215 |
March 21, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.0 | 6,030m | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:08.0 | 14m | 4:45.7 | 15 | 351 | 10 |
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Workout Graph
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