Jonas Westberg 12:10 row
3,216m
Meters
12:10.7
Time
1:53.6
Pace
226
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 127 |
March 21, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.7 | 3,216m | 1:53.6 | 239 | 1121 | 23 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 12:10.7 | 578m | 1:53.0 | 242 | 1133 | 25 |
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