Jonas Westberg 1:00:02 row
16,212m
Meters
1:00:02.3
Time
1:51.0
Pace
1174
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 139 |
March 22, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.3 | 16,212m | 1:51.0 | 255 | 1178 | 24 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 25:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 |
| 35:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 40:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 45:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 |
| 50:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 |
| 55:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 |
| 1:00:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 |
| 1:00:02.3 | 6m | 3:11.6 | 50 | 471 | 0 |
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