Jonas Westberg 15:20 row
4,021m
Meters
15:20.5
Time
1:54.4
Pace
279
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 127 |
March 25, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 4,021m | 1:54.4 | 233 | 1103 | 24 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 15:20.5 | 85m | 2:00.5 | 200 | 986 | 22 |
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Workout Graph
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