Jonas Westberg 1:07:05 row
18,003m
Meters
1:07:05.5
Time
1:51.8
Pace
1293
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 128 |
March 26, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:05.5 | 18,003m | 1:51.8 | 250 | 1161 | 23 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 |
| 20:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 23 |
| 30:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 23 |
| 40:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 24 |
| 50:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 24 |
| 1:00:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 25 |
| 1:07:05.5 | 1,849m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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