Jonas Westberg 4x100m/3:00r row
400m
Meters
1:22.0
Time
1:42.5
Pace
30
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 13:22.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 135 |
March 27, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r2,183m |
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Workout Graph
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