Jonas Westberg 15:07 row
4,015
Meters
15:07.0
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 126 |
March 28, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,015 | 1:52.9 | 243 | 1135 | 284 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 22 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 25 |
| 15:07.0 | 27 | 2:09.6 | 161 | 852 | 1 | 9 |
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