Jonas Westberg 15:07 row
4,015m
Meters
15:07.0
Time
1:52.9
Pace
284
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 126 |
March 28, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 4,015m | 1:52.9 | 243 | 1135 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 15:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 |
| 15:07.0 | 27m | 2:09.6 | 161 | 852 | 9 |
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Workout Graph
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