Jonas Westberg 3x15:00/2:00r row
12,536m
Meters
45:00.0
Time
1:47.6
Pace
947
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 51:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
March 28, 2024 10:06:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,536m | 1:47.6 | 280 | 1264 | 26 | |
| 15:00.0 | 4,176m | 1:47.7 | 280 | 1262 | 26 | |
| 15:00.0 | 4,177m | 1:47.7 | 280 | 1263 | 27 | |
| 15:00.0 | 4,184m | 1:47.5 | 281 | 1268 | 27 | |
| r162m |
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Workout Graph
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3x15’(2)
app.erg.zone