Jonas Westberg 33:07 row
8,548
Meters
33:07.7
Time
1:56.2
Pace
586
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 126 |
April 02, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.7 | 8,548 | 1:56.2 | 223 | 1066 | 586 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 21 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 22 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 23 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 33:07.7 | 776 | 2:00.9 | 198 | 980 | 51 | 22 |
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Workout Graph
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