Jonas Westberg 1:02:45 row
16,095m
Meters
1:02:45.4
Time
1:56.9
Pace
1093
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 127 |
April 03, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:45.4 | 16,095m | 1:56.9 | 219 | 1052 | 22 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 50:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 55:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 1:00:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 1:02:45.4 | 711m | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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