Jonas Westberg 20:06 row
5,380m
Meters
20:06.0
Time
1:52.0
Pace
386
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
April 05, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,380m | 1:52.0 | 249 | 1155 | 24 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 |
| 15:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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