Jonas Westberg 4x2000m/1:00r row
8,000m
Meters
28:20.5
Time
1:46.2
Pace
613
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 32:20.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 122 |
April 05, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 8,000m | 1:46.2 | 292 | 1303 | 28 | |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 28 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 28 | |
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 29 | |
| r443m |
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Workout Graph
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