Jonas Westberg 12:09 row
3,231m
Meters
12:09.2
Time
1:52.8
Pace
229
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 121 |
April 06, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 3,231m | 1:52.8 | 244 | 1138 | 24 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 10:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 |
| 12:09.2 | 545m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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