Jonas Westberg 5x2500m/1:00r row
12,500m
Meters
44:29.8
Time
1:46.7
Pace
955
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,914m |
| Overall Time | 49:29.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
April 06, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 12,500m | 1:46.7 | 287 | 1289 | 27 | |
| 8:54.0 | 2,500m | 1:46.8 | 287 | 1288 | 27 | |
| 8:54.1 | 2,500m | 1:46.8 | 287 | 1288 | 27 | |
| 8:53.9 | 2,500m | 1:46.7 | 287 | 1289 | 27 | |
| 8:54.0 | 2,500m | 1:46.8 | 287 | 1288 | 27 | |
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 28 | |
| r414m |
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