Jonas Westberg 12:00 row
3,227
Meters
12:00.5
Time
1:51.6
Pace
233
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 126 |
April 09, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,227 | 1:51.6 | 252 | 1165 | 233 | 24 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 101 | 26 |
| 12:00.5 | 542 | 1:51.1 | 255 | 1176 | 39 | 25 |
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